I weigh myself on the scale in my office at Keenan.
This shall be the scale that I use to not be fooled by others I step upon.
I will be 135-140...
I will do this by increasing h2o comsumption, eating more vegi's, eating fruit when I have a sweet craving, limit self to 1 sweet thing per day only, work out 4 x weekly for 1 hour.
One of the patients I work with I haven't seen in about 1 year came to the clinic and said, oh girl, you gettin fat!" I don't like that.
This will change.
Water Tip:
On feeling hungry
drink some water
15 minutes before
eating!
Health benefits of drinking water
- regulate appetite
- increase metabolism
- boost energy levels
- less water retention
- alleviate some headaches
- help reduce blood pressure
- help reduce high cholesterol
- ease joint pain
- decrease in risk of some cancers
- less chance developing kidney stones
- release toxic waste products
- improves skin
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