tag:blogger.com,1999:blog-24832825170514636702024-02-19T01:36:12.705-08:00In ProgressThe continual unfolding.In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-2483282517051463670.post-8343805019149296392014-03-12T06:44:00.002-07:002014-03-12T06:44:15.314-07:00It has been a really long time since I have been on here...lol<br />
I have been doing sooo much since I have been MIA. Mothering, felting (which is a new one), working with ladies, and learning so much.<br />
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I am about to start utilizing this space more for a venting location, both positive and negative... (hopefully more + tho)<br />
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Peace to all In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-45951543462253172052012-08-27T10:54:00.000-07:002012-08-27T10:54:46.790-07:00TransitionTransitions occur though out life, I tend to stumble. <br />
Excited at the discovery, nervous as it beckons. <br />
Stepping up to engage with deep breath, I progress...In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-21302892335417748762012-02-06T08:36:00.000-08:002012-02-06T08:36:08.311-08:00Taking complete responsibility for how I feel. <br />
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Stopping the victim role of blaming others for making me feel a certain way...<br />
I am in control of me. <br />
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I will watch due to old programming how I want to blame outer circumstances for my feeling , at that point regain control. <br />
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Baby steps.....In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-80968820549583645722012-01-26T03:34:00.000-08:002012-01-26T03:34:15.913-08:001/26/12Wow...<br />
It has been 6 months since I have posted...<br />
I am exercising 3 x weekly,<br />
I have stopped smoking cigarettes,<br />
I have started drinking green smoothies again, <br />
I have turned my monkey mind over to the process of analysis as far as it comes to my responsibilities in my life and thus co-creation of my physical world.<br />
There are times in my life when I clearly remember having beef with any and all that have carried a close relationship with me.<br />
Looking back now I can see the problem is something with myself...<br />
Pinpointing the exact issue is cloudy at this point.<br />
I am listening to a program on <a href="http://www.pathwaytohappiness.com/">http://www.pathwaytohappiness.com</a>, very interesting insight this dude has...<br />
Seems to be Buddhist with a core space of ultimate love as the essence.<br />
The man who run the site is named Gary, who states that the earliest memory one has holds a significant part place marker of where deep issues began, remembering the bad things stick (I will research more about this concept)...<br />
I can remember sitting around a fire on my grandparents land and my father being there... I was dancing and twirling around as sparks from the fire lite and crackled in exact rhythm of my dance that streamed from my heart...<br />
ooh I loved my father and that night her looked at me and said to everyone,"look at my beautiful movie star"...<br />
I felt like the most special being in the universe...<br />
we were connected and we both mirrored pure ultimate love for each other...<br />
I must have been 4-5 years old.<br />
My father started to separate from our family shortly after that time and completely severed all ties by the time I was 11 years old.<br />
Entering a space of being a preteen and then a teen I told my self that I was not good enough to keep my Father around...<br />
at least have him take me with where ever her was...<br />
We was my first love.<br />
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Who completely and utterly shattered my heart into a million pieces.<br />
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Now to start from there...<br />
Thanks for the insight and verbiage to begin this process Gary van Warmerdam.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuHU2xuRKAduvaK0c7L6PFGS8cMlgt8RdQsu8mUk1WqcKvAArVphnHoKe6A-Ym_7tbEd5x3b2ct3Fh7mcb-LlZoM1ABNzXxVCMtp8pjHjaCOpxNpWzQt6SbLI15sZef6AA4Tv-dOKONA4/s1600/Winter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuHU2xuRKAduvaK0c7L6PFGS8cMlgt8RdQsu8mUk1WqcKvAArVphnHoKe6A-Ym_7tbEd5x3b2ct3Fh7mcb-LlZoM1ABNzXxVCMtp8pjHjaCOpxNpWzQt6SbLI15sZef6AA4Tv-dOKONA4/s320/Winter.jpg" width="320" /></a></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-43494221964165380872011-06-02T07:06:00.000-07:002011-06-02T07:06:24.243-07:00<div style="text-align: center;">I am in charge ...OF ME !!!</div><div style="text-align: center;">not sure if I ever knew that...</div><div style="text-align: center;">always reactive, waiting not appreciating. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I love the creation and co-creation process of <strong>my</strong> life. </div><div style="text-align: center;">slowing connecting to the support web of all. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I am greatful to be EXACTLY were I am at. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Thanks to everyone last of everybody! </div><div style="text-align: center;">namaste!</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-13655793925310776832011-05-27T18:29:00.000-07:002011-05-27T18:29:53.259-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3bl5hsfs0Kq0uPlWg-mITPlOvTydNoLSgsbxnM1I4GXHnB_Hwdkw7QFiJKCB0yM2kR0G1xeCHlHPMAPBp1PAnW2ZKzUAxiu3CHDfrFi9OgEnonEMlqDkH-q9un89zrFzdNLbMPtL3Ro/s1600/DSC04854.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3bl5hsfs0Kq0uPlWg-mITPlOvTydNoLSgsbxnM1I4GXHnB_Hwdkw7QFiJKCB0yM2kR0G1xeCHlHPMAPBp1PAnW2ZKzUAxiu3CHDfrFi9OgEnonEMlqDkH-q9un89zrFzdNLbMPtL3Ro/s320/DSC04854.JPG" style="clear: both; float: left; margin: 0px 10px 10px 0px;" /></a><br />
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Emery thinks this looks like me! <br />
I am honored!<br />
<div style="clear: both; text-align: left;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: 0% 50%; border: 0px currentColor; padding: 0px;" /></a></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-83343794077547788642011-03-02T06:28:00.000-08:002011-03-02T06:28:52.849-08:00To Sweet Emery"Because I love you so much...<br />
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I'm just... amazed! I never knew I had so<br />
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much love in my heart... I feel so blessed...<br />
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I'm so happy that you're in my life... I just<br />
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want to savor this moment . . . . I want to<br />
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burn it in my memory... I want to remember<br />
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it whenever I feel disconnected from you,<br />
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because this Love is so powerful that there's<br />
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no hurt it can't heal! Even if I sometimes<br />
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forget, this Love will always be here...<br />
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Right here in my heart...<br />
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I will always, *always* love you!" <br />
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copied from:<br />
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<a href="http://www.enjoyparenting.com/dailygroove">http://www.enjoyparenting.com/dailygroove</a>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-46749162185976765272011-02-28T07:50:00.000-08:002011-02-28T07:50:31.233-08:00Noble Mother<a href="http://www.blogtalkradio.com/noblemother/2009/11/20/raising-boys?sms_ss=blogger&at_xt=4d6bc40de1bacf65%2C0">Raising Boys 11/19/2009 - nobleMother Internet Radio Blog Talk Radio</a><br /><br />I Love This!In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-8114373759416076402011-02-19T11:16:00.000-08:002011-02-19T11:16:31.128-08:00Fever<div style="margin: 0px auto 10px; text-align: center;">Lil E has a fever that came on suddenly,<br />
I tend to wait for the body to break the fever Au natural...<br />
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When 104 approaches and is surpassed, <br />
Tylenol or ibuprofen = 1/2 tsp. is used. <br />
There is a belief that <br />
<br />
"Fever, according to the anthroposophic midwife, can often benefit the child. She says:<br />
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Fever also helps a child to become more of an individual. Parents often report that their child’s development has taken a marked step forward after a bout of fever: he or she may have grown a few centimetres or changed their way of drawing or painting, with the figures now having hair or limbs. Suddenly the child is seeing the world with new eyes."<br />
<a href="http://zooey.wordpress.com/">http://zooey.wordpress.com/</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiohc-LrRv4pQ9Ww-GW0LUbnvOoMxk1XmzlC2TCZP2vdl_IfmP9IvtA1Vit47vjt1m4R97rynRURZAdsC2FTSMPfGaUtL6xBXG4pyWs9fpe6-FlcbYg5JJBcYmrxTYA_CZ6e1hkS8omPos/s1600/Snapshot_20110219_2.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiohc-LrRv4pQ9Ww-GW0LUbnvOoMxk1XmzlC2TCZP2vdl_IfmP9IvtA1Vit47vjt1m4R97rynRURZAdsC2FTSMPfGaUtL6xBXG4pyWs9fpe6-FlcbYg5JJBcYmrxTYA_CZ6e1hkS8omPos/s320/Snapshot_20110219_2.JPG" /></a> <br />
Researching natural remedies.<br />
Namaste.</div><div style="clear: both; text-align: center;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: 0% 50%; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com1tag:blogger.com,1999:blog-2483282517051463670.post-52984062929979696172011-02-17T21:24:00.000-08:002011-02-18T05:36:02.574-08:00<div style="text-align: center;"> The transcending thought sticks long enough</div><div style="text-align: center;"> and then I am on to the next ....</div><div style="text-align: center;"> Confetti, </div><div style="text-align: center;"> just about the time it settles ...</div><div style="text-align: center;"> the flurry starts again.</div><div style="text-align: center;"><br />
How long has this been occurring, </div><div style="text-align: center;">perhaps for lifetimes? </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I see it and LOVE it. </div><div style="text-align: center;"><span style="font-size: x-large;">I must. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpyb863m9l1lsCwUcE9cpNvyOXPDLV9ukVVvKCOdyh80HkdsU1_y1rwbHT8l05DvsMb69koeDDwMoYmXJTVUJQdPZxNnpyvSrSivap3dfKtt0kuCoIeybhyLhFAzCpiyK0W4NIRzb6eE/s1600/DSC04367.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnpyb863m9l1lsCwUcE9cpNvyOXPDLV9ukVVvKCOdyh80HkdsU1_y1rwbHT8l05DvsMb69koeDDwMoYmXJTVUJQdPZxNnpyvSrSivap3dfKtt0kuCoIeybhyLhFAzCpiyK0W4NIRzb6eE/s320/DSC04367.JPG" width="320" /></a></div><div style="text-align: center;">It is part of what it means to be embodied in this continuum</div><div style="text-align: center;">and the cycle continues. </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Blessing to you all, </div><div style="text-align: center;">and the new cycle.<br />
<br />
peace.</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-82510196007687525472011-02-12T13:03:00.000-08:002011-02-12T13:03:29.446-08:00<div style="text-align: center;">Wow! </div><div style="text-align: center;">What an honor to win a lesson plan from </div><div style="text-align: center;"><u><a href="http://www.littleacronlearning.blogspot.com/">www.littleacronlearning.blogspot.com</a></u></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I feel full of joy! </div><div style="text-align: center;"> I need this and will use the lift to ascend in this deep February afternoon! </div><div style="text-align: center;"><br />
</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-28436522941411969572011-02-10T05:09:00.000-08:002011-02-10T05:09:20.435-08:00<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px">The best time...<br />The best space...<br />The best people...<br /><br />The best Now,<br />Always!<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33EpMGfxDNL-vb7Rs0KCuwwUJDAvEbnm7AuxCUdP6CcVsgUHTN6IHHxZcXjDiMVYcZIpZlrZEhKwAGnisFfCTWEC22IHMXxfP1KCld_aSXMcCBrvQcpcY6IlySvmmGxG-KQZKbXTdcRc/s1600/DSC04231.JPG"><img border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33EpMGfxDNL-vb7Rs0KCuwwUJDAvEbnm7AuxCUdP6CcVsgUHTN6IHHxZcXjDiMVYcZIpZlrZEhKwAGnisFfCTWEC22IHMXxfP1KCld_aSXMcCBrvQcpcY6IlySvmmGxG-KQZKbXTdcRc/s320/DSC04231.JPG" /></a><br />I Love these guys,<br />Glad we meet up this time around and get to spend some time...<br /></div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com1tag:blogger.com,1999:blog-2483282517051463670.post-40575148310165515122011-02-09T04:01:00.000-08:002011-02-09T04:06:11.073-08:00Awsome info on Anthroposophy!<a href="http://www.littleacornlearning.com/Anthroposophy101.html">http://www.littleacornlearning.com/Anthroposophy101.html</a><br />
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"Love grows by giving. The love we give away is the only love we keep. The only way to retain love is to give it away." ~Elbert HubbardIn Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-91201612541508983862011-02-09T03:56:00.000-08:002011-02-09T03:56:51.000-08:00i (heart) Chai<a href="http://www.simplicityparenting.com/blog/2011/02/todays-nourishing-tip-homemade-chai/">Today’s Nourishing Tip – Homemade Chai</a>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-82858407284096532422011-02-03T07:28:00.000-08:002011-02-03T07:28:57.483-08:00What is Right Now.I feel very often, that I need a change... <br />
I do it with my diet, my music, my book selection, and my mental chatter... <br />
In this space I depreciate my current situation and dream of what will be... <br />
I am Living and breathing <strong>NOW... </strong><br />
I am living the <strong>NOW</strong>... <br />
I need to appreciate the <strong>NOW.. </strong><br />
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<strong>I will honor the NOW! </strong><br />
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"The reason you want every single thing that you want, is because you think you will feel really good when you get there. But, if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more. " ~ AbrahamIn Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-3269748807886260352011-02-01T06:36:00.000-08:002011-02-01T06:36:21.646-08:00Upcycled/Recycled T~Shirt Tutorial #2: UnderwearThis is <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Awesome</span>!<br />Especially now that <span class="blsp-spelling-error" id="SPELLING_ERROR_1">TRex</span> is wearing underwear!<br /><br /><a href="http://thesittingtree.blogspot.com/2011/01/upcycledrecycled-tshirt-tutorial-2.html?spref=bl">The Sitting Tree: <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Upcycled</span>/Recycled T~Shirt Tutorial #2: Underwear</a>: "I don't know if you've ever noticed but in most of the pictures of my boys, they aren't wearing anything but their underwear. Mike and..."In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-20110992955823025682011-01-30T05:34:00.000-08:002011-01-30T05:34:14.845-08:00AttainIt starts with your thought...<br />
I will concentrate on only the highest ...<br />
Concentrate on manifesting peace for all...<br />
Excluding FEAR...<br />
False Evidence Appearing Real...<br />
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Matter is the evolution of energy. First there is thought, then there is thought form, and then there is matter. Matter is only thought that has been thought upon by more. <br />
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--- AbrahamIn Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-91398121369321721362011-01-27T08:51:00.000-08:002011-01-27T20:54:55.040-08:00What did it mean that I knew you?<div style="text-align: center;">We meet in dreams... </div><div style="text-align: center;">You, the super hero then I take a turn... </div><div style="text-align: center;">I would love to ask you, "Am I doing OK?" </div><div style="text-align: center;">But it was never like that, right? </div><div style="text-align: center;">The moments we were engaged I know that we exchanged encoded vibration.</div><div style="text-align: center;">When we entertain the same space in is alway beautiful.<br />
I will eternally miss you; as did I for the 20 years prior to your death. </div><div style="text-align: center;">The lessons are invaluable. <br />
<br />
Namaste. <br />
</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-54666718698306281522011-01-25T11:48:00.000-08:002011-01-25T11:58:44.541-08:00Collect and Direct.<div style="text-align: center;">As soon as I lock something into a set pattern the elements of myself tend to challenge that path. </div><div style="text-align: center;">Is it a cognitive groove I need to rework? </div><div style="text-align: center;">You are what you think. </div><div style="text-align: center;">Kindness to the self is also a component. </div><div style="text-align: center;">I will try again tomorrow and carry<strong><u> none</u></strong> of the guilt with me today.... </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Learning to let go, forgive, and the <strong>Now</strong>; which is all we have. <br />
<br />
The reading that resonates with me the hardest today was a post on <a href="http://blog.essentialparenting.com/">http://blog.essentialparenting.com/</a>; </div><div style="text-align: center;">discussing how you must first <u>collect and then direct.</u></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I need to harness my inner child and apply the some advice that could be directed and useful to my physical child.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Patience with the self and the process.</div><div style="text-align: center;">You knew utter self love when you arrived...now is the time to reclaim it. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxGcS15cVBH7h5zB-zMbdlkxoRXQ4NI5MWl8Keeeyt2OUIGSjEuYbEdBE5dUwLfZqVfizH8qUmdTo_L-_eI9ANOyJn8xZuI-iOkGBxPffX7TECwSc0pxxbsJdexVRYQqhpd2l2lHA19k/s1600/Snapshot_20110123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" s5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNxGcS15cVBH7h5zB-zMbdlkxoRXQ4NI5MWl8Keeeyt2OUIGSjEuYbEdBE5dUwLfZqVfizH8qUmdTo_L-_eI9ANOyJn8xZuI-iOkGBxPffX7TECwSc0pxxbsJdexVRYQqhpd2l2lHA19k/s200/Snapshot_20110123.JPG" width="200" /></a></div>let go and let the universe.<br />
Namaste.</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-80843062524685262292011-01-24T12:27:00.000-08:002011-01-24T12:35:01.435-08:00What an honor<div style="margin: 0px auto 10px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7pQisrLWVHMYQwUSHpTqbt7gszzicM79R47nO6F-3OGzKZl8y-NTXz0pK_JQEFBTwJkK3KIiJUlaMTW-5oPwSONxQUHFaaUl-vXtz63cVi1aZdVqDmr4qfCrjdmgNzclnj3rEV8cLb-M/s1600/DSC04123.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7pQisrLWVHMYQwUSHpTqbt7gszzicM79R47nO6F-3OGzKZl8y-NTXz0pK_JQEFBTwJkK3KIiJUlaMTW-5oPwSONxQUHFaaUl-vXtz63cVi1aZdVqDmr4qfCrjdmgNzclnj3rEV8cLb-M/s320/DSC04123.JPG" /></a><br />
<br />
Do not dwell in the past, do not dream of the future,<br />
<br />
concentrate the mind on the present moment.<br />
<br />
- The Buddha<br />
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<br />
</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-11979462724834399652011-01-23T06:37:00.000-08:002011-01-23T06:40:43.653-08:00शवासन<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzRO0sm_sGTCjVyFtMjPlZzj0QdUoZwxAK572EF5hZLIwl_i3a5y43TWlqDE5GcAvDDl-cor5r3GT4lJNNG9yVNxfNlXyJnuN-wFa7GxeCXultap-n-VxeiX776HavhZrXTO3r4izS7I/s1600/Snapshot_20110123_6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" s5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIzRO0sm_sGTCjVyFtMjPlZzj0QdUoZwxAK572EF5hZLIwl_i3a5y43TWlqDE5GcAvDDl-cor5r3GT4lJNNG9yVNxfNlXyJnuN-wFa7GxeCXultap-n-VxeiX776HavhZrXTO3r4izS7I/s1600/Snapshot_20110123_6.JPG" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">Finding myself needing some space...</div><div style="text-align: center;">The opportunity consistently arrives at 5 fuckin 30 in the morning....</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">wow...</div><div style="text-align: center;">I lye contemplating the need to seek the guidance of my spirit today, Really?</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Chakra's open and the light pours in and YES it is time... </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I am up there H2O, elliptical trainer, and yoga mat. ready. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">Sweat, questions of sanity, strenghting muscles, stretching, breathing, lengthening, pushing, pulling and <strong>Shavasana</strong>. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
I am More Alive then before!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">Thank you 5:30 for existing in a house of movement directed my Chairman Mou upon his awaking until his retiring... </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
<br />
A lil' shout out to my inspiration this morning! </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><a href="http://kellymorris.podbean.com/">http://kellymorris.podbean.com/</a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">Namaste!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9_PEiMcafPds4XWFnz05Q7ze4jHzFu23d_btE0A5R_7rBH9JCwIub6zQo810d-orhjqVnhrx68YZUvx8CVivtMqCEpjxhQ8eM41ETUqv_gWx2JwB4XbELsQl1QQ9aOGlqR16aI8qhOQ/s1600/Snapshot_20110123_2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" s5="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9_PEiMcafPds4XWFnz05Q7ze4jHzFu23d_btE0A5R_7rBH9JCwIub6zQo810d-orhjqVnhrx68YZUvx8CVivtMqCEpjxhQ8eM41ETUqv_gWx2JwB4XbELsQl1QQ9aOGlqR16aI8qhOQ/s1600/Snapshot_20110123_2.JPG" /></a></div><div align="center" class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-86193593594374439932011-01-22T14:01:00.000-08:002011-01-22T14:02:32.874-08:00<div style="margin: 0px auto 10px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27sUfnE6Qvhi65zwSAQyqUdc4E1Gljk-3wK1iJDPeK2NSrH86If1nOO56wgkERdyeoJq5ZJlc6Rh2wFbIj2jGDO9fRVN-iWpxZQ-jEMdWctPI7HakBvDn5Gt2E4PZMnyrtCneKM17B-g/s1600/DSC04100.JPG"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27sUfnE6Qvhi65zwSAQyqUdc4E1Gljk-3wK1iJDPeK2NSrH86If1nOO56wgkERdyeoJq5ZJlc6Rh2wFbIj2jGDO9fRVN-iWpxZQ-jEMdWctPI7HakBvDn5Gt2E4PZMnyrtCneKM17B-g/s320/DSC04100.JPG" /></a> </div><div style="clear: both; text-align: center;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: 0% 50%; border-bottom: 0px; border-left: 0px; border-right: 0px; border-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></a><br />
Saturday...<br />
Love is all around...<br />
We are together;<br />
all 3 of us for some time anyways!<br />
It is a blessing to spend time...<br />
The love we share has many faces...<br />
This is one. <br />
We ALWAYS hold it down for one another ALWAYS! <br />
KALI MA style. <br />
namaste. </div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-15616192238380745002011-01-20T12:08:00.000-08:002011-01-21T06:51:33.760-08:00Chukchi lullaby<iframe frameborder="0" height="344" src="http://www.youtube.com/embed/UcZjZnTjg8E?fs=1" width="425"></iframe><br />
<div style="text-align: center;">So fast to figure out the workings of that which I agonize over... </div><div style="text-align: center;"></div><div style="text-align: center;">Wondering if you will .... </div><div style="text-align: center;">You always do...</div><div style="text-align: center;">The is time going so fast...<br />
<br />
This video was played for you in the late nights/early mornings...<br />
total identification. </div><br />
<div style="text-align: center;"><br />
</div><br />
<div style="text-align: left;"></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-64972162258740545542011-01-16T19:06:00.000-08:002011-01-16T19:06:43.652-08:00<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXZWUw2hCTzO8wontLe4LERB1sVuWImr-2cQTKqP4wNyyLuczi0Skr2XUF1GWAwLmgnsnRVcjediXTDY4XY_maO2voO08q19UnXT12xVU2chAPT6klJSi2G5LyAWang_8hR4VLMTmD-k/s1600/DSC03704.JPG"><img border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXZWUw2hCTzO8wontLe4LERB1sVuWImr-2cQTKqP4wNyyLuczi0Skr2XUF1GWAwLmgnsnRVcjediXTDY4XY_maO2voO08q19UnXT12xVU2chAPT6klJSi2G5LyAWang_8hR4VLMTmD-k/s320/DSC03704.JPG" /></a> </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0tag:blogger.com,1999:blog-2483282517051463670.post-72636513760935123692011-01-14T07:12:00.000-08:002011-01-14T07:17:28.953-08:00150 lbs.Ok I am 150lbs and I do not care about being at that weight at all. <br />
I weigh myself on the scale in my office at Keenan.<br />
This shall be the scale that I use to not be fooled by others I step upon.<br />
I will be 135-140...<br />
<br />
I will do this by increasing h2o comsumption, eating more vegi's, eating fruit when I have a sweet craving, limit self to 1 sweet thing per day only, work out 4 x weekly for 1 hour. <br />
<br />
One of the patients I work with I haven't seen in about 1 year came to the clinic and said, oh girl, you gettin fat!" I don't like that. <br />
<br />
This will change.<br />
<br />
<br />
<br />
<div style="text-align: center;"><strong>Water Tip:</strong></div><div style="text-align: center;"><strong></strong></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">On feeling hungry</div><div style="text-align: center;">drink some water</div><div style="text-align: center;">15 minutes before</div><div style="text-align: center;">eating!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Health benefits of drinking water</div><ul><li><div style="text-align: center;">regulate appetite</div></li>
<li><div style="text-align: center;">increase metabolism</div></li>
<li><div style="text-align: center;">boost energy levels</div></li>
<li><div style="text-align: center;">less water retention</div></li>
<li><div style="text-align: center;">alleviate some headaches</div></li>
<li><div style="text-align: center;">help reduce blood pressure</div></li>
<li><div style="text-align: center;">help reduce high cholesterol</div></li>
<li><div style="text-align: center;">ease joint pain</div></li>
<li><div style="text-align: center;">decrease in risk of some cancers</div></li>
<li><div style="text-align: center;">less chance developing kidney stones</div></li>
<li><div style="text-align: center;">release toxic waste products</div></li>
<li><div style="text-align: center;">improves skin</div></li>
</ul><div style="text-align: center;"><br />
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</div>In Progress...http://www.blogger.com/profile/05321109367838830691noreply@blogger.com0