Saturday...
Love is all around...
We are together;
 all 3 of us for some time anyways!
It is a blessing to spend time...
The love we share has many faces...
This is one.
We ALWAYS hold it down for one another ALWAYS!
KALI MA style.
namaste.

Chukchi lullaby

So fast to figure out the workings of that which I agonize over...

Wondering if you will ....

You always do...

The is time going so fast...

This video was played for you in the late nights/early mornings...
total identification.



150 lbs.

Ok I am 150lbs and I do not care about being at that weight at all.
I weigh myself on the scale in my office at Keenan.
This shall be the scale that I use to not be fooled by others I step upon.
I will be 135-140...

I will do this by increasing h2o comsumption, eating more vegi's, eating fruit when I have a sweet craving, limit self to 1 sweet thing per day only, work out 4 x weekly for 1 hour.

One of the patients I work with I haven't seen in about 1 year came to the clinic and said, oh girl, you gettin fat!" I don't like that.

This will change.

Water Tip:

On feeling hungry

drink some water

15 minutes before

eating!

Health benefits of drinking water

• regulate appetite
• increase metabolism
• boost energy levels
• less water retention
• alleviate some headaches
• help reduce blood pressure
• help reduce high cholesterol
• ease joint pain
• decrease in risk of some cancers
• less chance developing kidney stones
• release toxic waste products
• improves skin

2011-01-11

this Man continues to teach me all about the flow...

i will forever be thankful...

i love you.

"Do not worry that your children never listen to you, worry that they are always watching you-Robert Fulgum

today I will make time to listen to music with Emery and paint.

We will have a quick nutritious meal and play! Hhhhhhhhhhhhhhhhhhhhh

I found a great tutorial on Little Wonders blog on how to make paint!

Thank you to all the inspiring people in the world doing it!

Namaste

http://littlewondersdays.blogspot.com/2010/08/make-your-own-watercolor-paints.html

2011

I have already broke my new year resolutions and it is only 1/4/11...
I must be willing to continue to strive for the better feeling place.
I must remember that I will never while still alive in this  physical body, Transcend.

Would I want that anyways?

Never being able to hug my son, husband, mother, sisters, or friends....

I have this idea that if I hold myself to certain stringent law I will be able to push through the time and space I currently hold...
(is there anything wrong with it??? [the space I hold] I wish I could step out and observewhat others see)

Most of the shadows of this life are caused by our standing in our own sunshine.

Ralph Waldo Emerson